EDUCATION:

• Graduate Pinnacle Career Institute Online Personal Training
• Certified in National Strength and Conditioning Association
• Kettlebell and Metabolic Disturbance Technique Training and Silver Sneaker Training
• Business Courses Penn Foster, online, fitness and nutrition
• Graduate North Clarion Jr/Sr High School                                            

TYPES OF SERVICES PROVIDED:

• Personal Training
• Fitness Assessments
• One-on-One Sessions
• Group Sessions

I have trained everyone from a low level of fitness to endurance athletes to sports enthusiasts.

I am the personal trainer at Wellness Health Options, certified with the National Strength and Conditioning Association in 2008. I have spent 2 1/2 years in North Carolina at a members only fitness club doing one-on-one, small group and Silver Sneakers classes and have been trained in the Kettlebell and Metabolic Disturbance training techniques along with various others. I have successfully completed all requirements of Professional Fitness Institute's Boot Camp in which qualified me as a professional training.

I love a challenge!